How to search for specific text from a website, extract and use it with the Google engine (python)?

I am trying to get basically this block of text from www.crossfit.com.


Monday 110516

Complete as many rounds as possible in five minutes:

275 lb Deadlift, 3 reps

115 pounds Press, 7 reps


This is basically just a date (Monday yymmdd) and a brief description of the workout. The site is updated daily with a new workout. I want to write a Google application using a python version that will automatically pull out a daily workout. Where to begin? I followed the google helloworld example, and it is about the same as I know about html, python and google applications.

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